Three by Three with
Dean Delandro
For ambitious people who want to get their body, mind and emotions working together — so they can perform at their best, feel better in themselves and build a life they actually enjoy living. All three parts. Nine stages. £9.99.
- All three parts in one PDFBody, mind and emotions
- Nine stage frameworks with the tasksNot summaries — the actual work
- The sequencing guideWhat to run first, and why the order matters
Read it. If you don't think it was worth it, email us — full refund, no questions. You don't need to explain why.
Payment is handled by Stripe. Your card details are entered directly into Stripe's form and never touch this website.
You can have a successful career and a great relationship — and still feel like something isn't quite right.
Tired. Overloaded. Achieving more, enjoying it less.
Here's the thing — it's almost never a knowledge problem. You already know what to do.
The problem is making it all fit together, and making it stick.
That's why I wrote Three by Three.
Systems for everything except ourselves.
A decade of coaching founders and high performers taught me one thing: you're not a collection of separate problems. Fix your sleep and your mood changes. Fix your mindset and your body follows.
It's all connected. That's where Three by Three came from — one system, not three separate self-improvement projects.
The Body
The physical foundation everything else runs on — nutrition, training, sleep.
The Mind
The beliefs and patterns driving your behaviour, especially when motivation disappears.
The Emotions
The part most performance systems ignore — recognised, understood and worked with.
All three, across nine stage frameworks with the tasks — not summaries, the actual work.
They don't work in isolation.
One bad night's sleep makes you irritable. Irritable makes you reactive. Reactive affects your decisions. It's a cycle — and it runs in the other direction too.
Fix the system, and things that felt hard start becoming easy. Not a hack. A different architecture.
No overhaul. Just a better system.
You don't need a two-hour morning routine or a perfect diet. You need a handful of ideas, actually applied — not another hundred books you never act on.
The objective isn't more knowledge. It's better application.
Learned from real people.
Disciplined people. People who struggle with consistency. People who look like they have it together and quietly don't. Three by Three is what I built from coaching all of them.
one framework
Lilly SabriPhysiotherapist, #LeanWithLilly
Ali AbdaalEntrepreneur, YouTuber, author
Mike SoutarMedia entrepreneur, ShortList
Martinez BrothersDJ & production duoThis one, you keep.
Free is easy to abandon. The moment you've actually paid for something, you engage with it differently — you read it properly, you do the work.
£9.99 isn't a price. It's a filter. It's the complete system — all three parts, nine stages, delivered instantly as a PDF the moment you buy it.
And if you want to go further…
The book gives you the framework. 3X3 Academy is where we implement it properly. For some people, private coaching goes deeper still.
None of that matters yet. Start with the book.
Built for people who want to enjoy what they've built.
A decade-plus coaching founders, executives and ambitious people — featured in Women's Health, The Evening Standard and The Metro. But the thing I'm proudest of is the thousands of hours spent helping real people figure their lives out.
You can build an exceptional life and actually enjoy living it. You just need the right system.
— Dean Delandro
Three by Three
Body. Mind. Emotions.
One framework for understanding yourself as one system — not fixing everything, just working better.
- All three parts in one PDFBody, mind and emotions
- Nine stage frameworks with the tasksNot summaries — the actual work
- The sequencing guideWhat to run first, and why the order matters
That's less than 2% of what one hour of private coaching with me costs. If it isn't for you, you've lost less than a tenner — and you're covered by the guarantee. If it is, it might be the cheapest system rebuild you'll ever buy.
Read it. If you don't think it was worth it, email us — full refund, no questions. You don't need to explain why.
Payment is handled by Stripe. Your card details are entered directly into Stripe's form and never touch this website.