Three by Three with
Dean Delandro
For ambitious people who want to get their body, mind and emotions working together — so they can perform at their best, feel better in themselves and build a life they actually enjoy living.
Part One · 3 of 9 stages
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Want all nine stages now?
Part One is the body. The complete edition adds mind and emotions — the two parts that decide whether the first one survives a bad quarter.
- All three parts in one PDFBody, mind and emotions
- Nine stage frameworks with the tasksNot summaries — the actual work
- The sequencing guideWhat to run first, and why the order matters
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No thanks — I'll read Part One first →You can have a successful career and a great relationship — and still feel like something isn't quite right.
Tired. Overloaded. Achieving more, enjoying it less.
Here's the thing — it's almost never a knowledge problem. You already know what to do.
The problem is making it all fit together, and making it stick.
That's why I wrote Three by Three.
Systems for everything except ourselves.
A decade of coaching founders and high performers taught me one thing: you're not a collection of separate problems. Fix your sleep and your mood changes. Fix your mindset and your body follows.
It's all connected. That's where Three by Three came from — one system, not three separate self-improvement projects.
The Body
The physical foundation everything else runs on — nutrition, training, sleep.
The Mind
The beliefs and patterns driving your behaviour, especially when motivation disappears.
The Emotions
The part most performance systems ignore — recognised, understood and worked with.
All three, across nine stage frameworks with the tasks — not summaries, the actual work.
They don't work in isolation.
One bad night's sleep makes you irritable. Irritable makes you reactive. Reactive affects your decisions. It's a cycle — and it runs in the other direction too.
Fix the system, and things that felt hard start becoming easy. Not a hack. A different architecture.
No overhaul. Just a better system.
You don't need a two-hour morning routine or a perfect diet. You need a handful of ideas, actually applied — not another hundred books you never act on.
The objective isn't more knowledge. It's better application.
Learned from real people.
Disciplined people. People who struggle with consistency. People who look like they have it together and quietly don't. Three by Three is what I built from coaching all of them.
one framework
Lilly SabriPhysiotherapist, #LeanWithLilly
Ali AbdaalEntrepreneur, YouTuber, author
Mike SoutarMedia entrepreneur, ShortList
Martinez BrothersDJ & production duoRead it. Then decide.
Part One is free because I don't want your word for it — I want you to read it and see if it lands. If it does, the complete book is next. If it doesn't, you've lost nothing.
And if you want to go further…
The book gives you the framework. 3X3 Academy is where we implement it properly. For some people, private coaching goes deeper still.
None of that matters yet. Start with the book.
Built for people who want to enjoy what they've built.
A decade-plus coaching founders, executives and ambitious people — featured in Women's Health, The Evening Standard and The Metro. But the thing I'm proudest of is the thousands of hours spent helping real people figure their lives out.
You can build an exceptional life and actually enjoy living it. You just need the right system.
— Dean Delandro
Three by Three
Body. Mind. Emotions.
One framework for understanding yourself as one system — not fixing everything, just working better.
Or get the Complete Edition — £9.99